Dumbbell Side Bend vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Dumbbell Side Bend is the easier place to start — difficulty 2 of 5 vs 3. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Cable Crunch for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Side Bend more often — 3,811 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Dumbbell Side Bend and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Side Bend and Cable Crunch Differ
| What differs | Dumbbell Side Bend | Cable Crunch |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 3,811 sessions | 2,520 sessions |
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Bend your upper body to the side and lower the dumbbell down.
- 2. Slowly return to the starting position.
Coach's Comment
- Excessive weight can put strain on your back, so please proceed with a lighter weight.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dumbbell Side Bend or Cable Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Side Bend and Cable Crunch need?
Dumbbell Side Bend needs a dumbbell, and Cable Crunch needs a machine.
Which is easier to start with?
Dumbbell Side Bend is the easier place to start. Move to Cable Crunch once your form holds up.
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