Dumbbell Side Bend vs Hollow
Maximizing Your Core Workout Plan
Contents
Planfit users log Dumbbell Side Bend more often — 3,811 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Hollow for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Side Bend more often — 3,811 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Dumbbell Side Bend and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Side Bend and Hollow Differ
| What differs | Dumbbell Side Bend | Hollow |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 3,811 sessions | 426 sessions |
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Bend your upper body to the side and lower the dumbbell down.
- 2. Slowly return to the starting position.
Coach's Comment
- Excessive weight can put strain on your back, so please proceed with a lighter weight.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dumbbell Side Bend or Hollow?
Planfit users log Dumbbell Side Bend more often — 3,811 sessions against 426 for Hollow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Side Bend and Hollow work the same muscles?
Not quite. Dumbbell Side Bend loads abs, and Hollow loads abs and quads.
What equipment do Dumbbell Side Bend and Hollow need?
Dumbbell Side Bend needs a dumbbell, and Hollow needs bodyweight only.
Which is easier to start with?
Dumbbell Side Bend is the easier place to start. Move to Hollow once your form holds up.
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