Dumbbell Side Bend vs Hollow
Maximizing Your Core Workout Plan
Contents
Planfit users log Dumbbell Side Bend more often — 3,811 sessions vs 426. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Hollow for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Side Bend more often — 3,811 sessions compared to 426 for Hollow.
Popularity is not the whole answer. Dumbbell Side Bend and Hollow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Bend your upper body to the side and lower the dumbbell down.
- 2. Slowly return to the starting position.
Coach's Comment
- Excessive weight can put strain on your back, so please proceed with a lighter weight.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Lift your upper body while keeping your feet off the ground.
- 2. Hold while engaging your core.
Coach's Comment
- In the holding position, only your hips should be touching the ground.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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