Dumbbell Side Bend vs Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Crunch more often — 29,245 sessions vs 3,811. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Crunch for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 3,811 for Dumbbell Side Bend.
Popularity is not the whole answer. Dumbbell Side Bend and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Side Bend and Crunch Differ
| What differs | Dumbbell Side Bend | Crunch |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 3,811 sessions | 29,245 sessions |
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Bend your upper body to the side and lower the dumbbell down.
- 2. Slowly return to the starting position.
Coach's Comment
- Excessive weight can put strain on your back, so please proceed with a lighter weight.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without raising your back.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Dumbbell Side Bend or Crunch?
Planfit users log Crunch more often — 29,245 sessions against 3,811 for Dumbbell Side Bend. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Side Bend and Crunch need?
Dumbbell Side Bend needs a dumbbell, and Crunch needs bodyweight only.
Which is easier to start with?
Crunch is the easier place to start. Move to Dumbbell Side Bend once your form holds up.
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