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하
하운v·Side Leg Raise·2026-03-08

Is it true that the gluteus medius is also difficult along with the side?

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준
준현89·Side Leg Raise·2025-08-16

How do I do this?

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김
김민기203·Side Leg Raise·2025-08-12

Wow, what is this? Maintaining the posture is harder than lifting my legs.

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덕
덕배댄스·Side Leg Raise·2025-08-04

Please make some adjustments to the left and right~

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김
김붕지·Side Leg Raise·2025-07-23

The posture is really difficult💣

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운
운동했나·Side Leg Raise·2025-07-14

My butt hurts more..

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은
은월영·Side Leg Raise·2025-03-05

You can also support it by bending your lower leg and holding it together, or by supporting it with your elbow.

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E
EmmaniEllis·Side Leg Raise·2024-12-23

I did these in a side plank position to start

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헬
헬린이입니다람쥐·Side Leg Raise·2024-11-25

It seems like I shouldn't do this while exercising my arms; it collapses like a weed.

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