8 posts
How do I do this?
Wow, what is this? Maintaining the posture is harder than lifting my legs.
Please make some adjustments to the left and right~
The posture is really difficult💣
My butt hurts more..
You can also support it by bending your lower leg and holding it together, or by supporting it with your elbow.
I did these in a side plank position to start
It seems like I shouldn't do this while exercising my arms; it collapses like a weed.
