Captains Chair Leg Raise vs AB Wheel
Which one fits your Core workout plan?
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 2,441. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Captains Chair Leg Raise and AB Wheel and pick the one that fits your Core workout.
Captains Chair Leg Raise vs AB Wheel: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 2,441 for AB Wheel.
What most people do isn't always what fits you. Captains Chair Leg Raise and AB Wheel differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and AB Wheel Differ
| What differs | Captains Chair Leg Raise | AB Wheel |
|---|---|---|
| Muscles worked | abs and quads | abs and back |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 2,441 sessions |
How to Do Captains Chair Leg Raise
Captains Chair Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
For a full Captains Chair Leg Raise guide with alternatives and benefits, see the Captains Chair Leg Raise exercise guide.
How to Do AB Wheel
AB Wheel Muscles Worked: Core
Form
- 1. Push the app wheel forward while engaging your core.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. When pushing the ab wheel, engage your abs so that your lower back does not bend, and be careful not to strain your lower back.
- 2. Since fully extending your body is very difficult, at first, roll out only a short distance that does not cause lower back pain to adjust the difficulty.
For a full AB Wheel guide with alternatives and benefits, see the AB Wheel exercise guide.
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or AB Wheel?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 2,441 for AB Wheel. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and AB Wheel work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and AB Wheel loads abs and back.
What equipment do Captains Chair Leg Raise and AB Wheel need?
Captains Chair Leg Raise needs a machine, and AB Wheel needs a machine.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to AB Wheel once your form holds up.
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