Captains Chair Leg Raise vs Oblique Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 963. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Captains Chair Leg Raise and Oblique Crunch and pick the one that fits your Core workout.
Captains Chair Leg Raise vs Oblique Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 963 for Oblique Crunch.
What most people do isn't always what fits you. Captains Chair Leg Raise and Oblique Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Oblique Crunch Differ
| What differs | Captains Chair Leg Raise | Oblique Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 963 sessions |
How to Do Captains Chair Leg Raise
Captains Chair Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
For a full Captains Chair Leg Raise guide with alternatives and benefits, see the Captains Chair Leg Raise exercise guide.
How to Do Oblique Crunch
Oblique Crunch Muscles Worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
For a full Oblique Crunch guide with alternatives and benefits, see the Oblique Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Oblique Crunch?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 963 for Oblique Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Oblique Crunch work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Oblique Crunch loads abs.
What equipment do Captains Chair Leg Raise and Oblique Crunch need?
Captains Chair Leg Raise needs a machine, and Oblique Crunch needs bodyweight only.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Oblique Crunch once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
