Oblique Crunch vs Plank Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Oblique Crunch more often — 963 sessions vs 311. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Plank Push Up for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Oblique Crunch and Plank Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Plank Push Up Differ
| What differs | Oblique Crunch | Plank Push Up |
|---|---|---|
| Muscles worked | abs | abs, chest, and triceps |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 963 sessions | 311 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Plank Push Up?
Planfit users log Oblique Crunch more often — 963 sessions against 311 for Plank Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Oblique Crunch and Plank Push Up work the same muscles?
Not quite. Oblique Crunch loads abs, and Plank Push Up loads abs, chest, and triceps.
What equipment do Oblique Crunch and Plank Push Up need?
Oblique Crunch needs bodyweight only, and Plank Push Up needs bodyweight only.
Which is easier to start with?
Oblique Crunch is the easier place to start. Move to Plank Push Up once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
