Captains Chair Leg Raise vs Knees to Elbow
Maximizing Your Core Workout Plan
Contents
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions vs 347. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Captains Chair Leg Raise and Knees to Elbow for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Knees to Elbow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 347 for Knees to Elbow.
Popularity is not the whole answer. Captains Chair Leg Raise and Knees to Elbow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Captains Chair Leg Raise and Knees to Elbow Differ
| What differs | Captains Chair Leg Raise | Knees to Elbow |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 9,849 sessions | 347 sessions |
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Beginners, be careful not to excessively arch your lower back, and slowly lift your legs.
- 2. When lifting your legs, do not use momentum, and focus on lifting only with the strength of your lower abdominal muscles.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. Place both hands behind your head and engage your core.
- 2. As you lift your upper body, touch one elbow to the opposite knee.
- 3. Slowly return to the starting position and repeat the same on the other side.
Coach's Comment
- When raising your knees, engage your core and be careful not to twist your body excessively.
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Captains Chair Leg Raise or Knees to Elbow?
Planfit users log Captains Chair Leg Raise more often — 9,849 sessions against 347 for Knees to Elbow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Captains Chair Leg Raise and Knees to Elbow work the same muscles?
Not quite. Captains Chair Leg Raise loads abs and quads, and Knees to Elbow loads abs.
What equipment do Captains Chair Leg Raise and Knees to Elbow need?
Captains Chair Leg Raise needs a machine, and Knees to Elbow needs bodyweight only.
Which is easier to start with?
Captains Chair Leg Raise is the easier place to start. Move to Knees to Elbow once your form holds up.
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