Genuine question: Is this harder than a regular crunch (with feet on the floor)? Sorry, I'm new to this whole workout thing still..

Double Crunch

Upper abs

Double Crunch gif

Lift your knees and upper body together

Lie on the floor, bend your legs, and place your hands behind your head.

1. Lie on your back and bend your knees.

2. Lift your upper body and knees at the same time.

3. Slowly lower down and repeat.

Exhale while lifting your body and inhale while lowering your body.

Be careful not to bend your waist excessively when doing double crunches.

Double Crunch Community

Curious about a Core workout plan that includes the Double Crunch

Crunch

Bicycle Crunch

Upper abs

Double Crunch gif

Lift your knees and upper body together