Russian Twist Community

15 per side, with 10kg dumbbell to start, by 3rd round, would like to be at 15kg

Sorry correction on my Starfish Crunches, I do 30-34. I double up when the apps numbers are. 🤪

Up! I always double the numbers when the exercise go from one side to the other. I do a total of 60 Russian twists, 60 bicycles crunches and 60 Starfish crunches. 🥵

↳ 👏👏

As soon as I started doing leg raises, I got a cramp in my stomach. 🥵

I started to really feel it at the halfway mark 🔥😭😭

"Do you really want to die?"

It's one on each side, right?

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Try doing this with leg raises in a superset, it's delicious.

I really like Aesoon~~~

I can't maintain my core, and my legs are gradually lifting...

↳ 다리 좀 더 뻗어서 균형 맞추고 해보면 어떨까요

If it's really hard, press the thumbs up.

Why isn't the count going up to more than 30 times?

Is it okay to use my feet to push up if my body isn't coming up?

This helps with digestion, it's very good.

Loving this one and feeling stronger. I do 10 sets of 15 reps with a 6kgs medicine ball. 10 secs rest between each set 🔥.. 3 weeks in and the hard work is paying off. Keep pushing guys!

Lifting dumbbells increases the stimulation🔥

↳ 고문아닌가요...

Does anyone know the reason for back pain?ㅠㅠ

↳ 저도 허리 아파요ㅠㅜㅠㅠ

Lifting my legs makes me 🥵🥵🥵

anyone pls tell me how to get six pack in 2 months like pleaseeeeee

↳ losing body fat diet and do you cardio fr and fix you sleep schedule