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Chris_14·Russian Twist·8mo agoLoving this one and feeling stronger. I do 10 sets of 15 reps with a 6kgs medicine ball. 10 secs rest between each set 🔥.. 3 weeks in and the hard work is paying off. Keep pushing guys!
Loving this one and feeling stronger. I do 10 sets of 15 reps with a 6kgs medicine ball. 10 secs rest between each set 🔥.. 3 weeks in and the hard work is paying off. Keep pushing guys!