Russian Twist Community

I'm working on my lower body, but my thighs hurt more from trying to maintain balance. Does this mean I don't have enough core strength to keep my balance?

Ahaha I feel like I probably look like I’m having a wiggling seizure. 🤣

16 each side ooooorrrr????? 🤔

Doing them with a 5 pound wave for 30 reps as low-key kinda difficult

Please save me.

My belly fat is getting in the way, so it doesn't tighten well. Heheㅠㅠㅠㅠ

↳ ㅋㅋ 공감요

Very hard

It would be a round trip, right...?

↳ 맨몸운동은 양쪽이 한 세트래요 ㅋ큐ㅠㅠㅠㅠㅠㅠㅠ

It's been a while since I did it, and my insides are all twisted.

Can’t even tell if I’m doing them right 😭

↳ hi i found it the easiest to do some reps until you feel it somewhere, if you feel it in your hip and back lean a bit more back and do some more try focusing on slov movements and to feel them in your sides/abs

Super hard if u have a belly

It cramps in my stomach....

The side feels uncomfortable, and the core hurts a lot.

I think it's the best among the cores. Even from standby, the power is already in the core.

It's quite easy to do and may have an effect.

↳ carry weight if its easy for you 💪

Really, just take a break for 20 seconds?

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

I don't know the details about this; my tailbone hurts.

↳ 복근을 살짝 말아주시고 꼬리뼈 윗부분을 지면에 대시면 아프지 않습니다