Russian Twist vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 2,172. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Russian Twist and Leg Raise for Better Comparison.
Planfit Users' Choice about Russian Twist vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,172 for Russian Twist.
Popularity is not the whole answer. Russian Twist and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Russian Twist and Leg Raise Differ
| What differs | Russian Twist | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,172 sessions | 26,383 sessions |
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Sit with your knees raised and slightly lean your upper body back.
- 2. Bring your hands together at your chest and twist your upper body as if your elbows are touching your thighs.
- 3. Repeat the movement while maintaining tension in your abdomen.
Coach's Comment
- 1. When twisting your body, keep your knees fixed and make sure your feet do not lift off the floor.
- 2. Rather than excessively twisting your lower back, use your abdominal muscles to rotate your upper body to the side. Be careful not to bend or arch your lower back.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Russian Twist or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 2,172 for Russian Twist. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Russian Twist and Leg Raise work the same muscles?
Not quite. Russian Twist loads abs, and Leg Raise loads abs and quads.
What equipment do Russian Twist and Leg Raise need?
Russian Twist needs bodyweight only, and Leg Raise needs bodyweight only.
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