Leg Raise vs Full Plank
Which one fits your Core workout plan?
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 341. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Leg Raise and Full Plank and pick the one that fits your Core workout.
Leg Raise vs Full Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 341 for Full Plank.
What most people do isn't always what fits you. Leg Raise and Full Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Full Plank Differ
| What differs | Leg Raise | Full Plank |
|---|---|---|
| Muscles worked | abs and quads | abs, chest, and glutes |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 341 sessions |
How to Do Leg Raise
Leg Raise Muscles Worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Tips
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
For a full Leg Raise guide with alternatives and benefits, see the Leg Raise exercise guide.
How to Do Full Plank
Full Plank Muscles Worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Tips
- Keep your body in a straight line and be careful not to let your back sag.
For a full Full Plank guide with alternatives and benefits, see the Full Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Leg Raise or Full Plank?
Planfit users log Leg Raise more often — 26,383 sessions against 341 for Full Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Full Plank work the same muscles?
Not quite. Leg Raise loads abs and quads, and Full Plank loads abs, chest, and glutes.
What equipment do Leg Raise and Full Plank need?
Leg Raise needs bodyweight only, and Full Plank needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Full Plank once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
