Leg Raise vs Decline Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 2,842. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Decline Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Decline Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 2,842 for Decline Crunch.
Popularity is not the whole answer. Leg Raise and Decline Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Decline Crunch Differ
| What differs | Leg Raise | Decline Crunch |
|---|---|---|
| Muscles worked | abs and quads | abs |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 2,842 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Decline Crunch
Decline Crunch muscles worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
If you want to know a detailed guide to Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Decline Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Decline Crunch?
Planfit users log Leg Raise more often — 26,383 sessions against 2,842 for Decline Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Decline Crunch work the same muscles?
Not quite. Leg Raise loads abs and quads, and Decline Crunch loads abs.
What equipment do Leg Raise and Decline Crunch need?
Leg Raise needs bodyweight only, and Decline Crunch needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Decline Crunch once your form holds up.
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