V Up
High-level workoutV Up gif
About
Tighten your core and touch your hands and feet with your arms and lower body stretched out!
How to V Up
Starting Position
1. Please lie down comfortably on the floor.
2. Stretch your arms out and raise them above your head.
Proper Form
1. Please lift your upper and lower body so that your fingertips and toes can touch.
2. If the movement is too difficult, bend your knees and allow your fingertips to touch your knees.
3. Slowly return to the starting position.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Please move slowly so that your body doesn't shake.
2. Since this exercise is difficult, please substitute it with another exercise if it's too hard.
From the Community
V Up Community
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