Hanging Leg Raise Community

If you are swinging you are not pulling from your core. Pull your legs up with your abdomen.

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4 sets, 19 reps, really Yamadone.

Rather than raising the legs, it feels like lifting the pelvis!

What should I do if I get nervous? ㅠ ㅜ I'm trying to discard about 3 in front and match 17, but my hands and forearms are shaking. ㅠ ㅜ

↳ 맨손으로 할수 있는 만큼 하고 이후는 그립을 사용하시는걸 추천

I need grip strength.

Why does my waist and legs feel like they're rattling? ㅜ Should I not do it? ㅜ

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No matter how hard I try, my abs won't show because of the fat.

↳ ㄹㅇ

Isn't a 20-second break too short? How long would be good?

Crunch as soon as you start swinging backwards to counteract your swing

Don't give a 20-second invincible rest just because it's a bare body.

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🔥

Just add a box behind your leg to stop you from swinging

↳ or just control your swinging which adds more tension on your abs

How do I stop the swinging and shoulder pain.

↳ to stop the swinging, keep it slow and controlled, and the shoulder pain, you want to rely more on your grip and let loose on your shoulder restraint

What should I do if this makes my back hurt? ㅠ

↳ 정상이긴한데, 너무 아프면 초반엔 반동을 조금씩 넣어서 해보세요

Fixing the upper body with external rotation, my shoulder hurts.

Hold the core and tilt the pelvis backward, feeling as if the pelvis is curling and folding, and lift it up continuously.

Small but certain happiness: Small and sure hanging leg raises!

↳ 소근육도 확실하 행잉레그레이즈임