Barbell Snatch High Pull
-About
This move boosts your full-body strength, especially your shoulders, upper back, and core. It's a basic powerlifting and Olympic lifting move!
How to Barbell Snatch High Pull
Starting Position
1. Stand with your feet shoulder-width apart and place the barbell in front of your feet.
2. Grab the barbell with an overhand grip, straighten your back, and puff out your chest to get into the starting position.
3. Slightly bend your knees.
Proper Form
1. Use the strength of your legs to lift the barbell off the floor.
2. After pulling the barbell up to thigh height, use your shoulders to lift the barbell to chin height.
3. Keep your elbows high and ensure the barbell is close to your body.
4. After completing the movement, slowly lower the barbell back to its original position.
Breathing Technique
Inhale when you start the movement, and exhale when you lift the barbell. Inhale again when you lower the barbell.
Precautions
Keep the barbell close to your body to reduce strain on your shoulders and lower back.
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