Barbell Muscle Clean

Starting Position

1. Place the barbell in front of your feet and spread your legs shoulder-width apart.

2. Slightly bend your knees and push your hips back while keeping your back straight.

3. Grip the barbell with both hands at about shoulder-width apart.

Proper Form

1. Please straighten your knees and hips while lifting the barbell upwards.

2. When the barbell reaches waist height, bend your arms and contract your shoulders to bring the barbell to shoulder height.

3. At this time, keep your elbows close to your body.

4. Once the barbell reaches your shoulders, extend your arms to lift the barbell upwards.

Breathing Technique

Exhale when lifting the barbell, and inhale when returning to the starting position.