83 Barbells Exercises
Every Barbells exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Top 10
- 1
Barbell Bicep Curl
It can handle heavier weights than dumbbells. You also know a tip that if you hold the barbell narrow, the inside of the triceps will be more targeted, and if you hold it wide, the outside of the triceps will be targeted!
IntermediateBiceps - 2
Barbell Row
It is a workout of various names depending on the angle, width, and range of movements you perform. It's the best workout for perfect back muscles!
AdvancedBack - 3
Barbell Squat
This is one of the most well-known leg workouts. Try to invole not only your legs, but your whole body while doing the exercise.
IntermediateLegPower Rack - 4
Barbell Stiff Leg Deadlift
When you want to focus on the back of your thighs, the perfect workout is a Stiff leg deadlift!
AdvancedLeg - 5
Bench Press
This is one of the most common chest workouts. Even if you only do bench presses for your pecs, it may suffice.
IntermediateChestOlympic Bench - 6
Deadlift
It is a good workout for your back muscle development, as the muscles in the back of your body can be highly involved while withstanding heavy weights. It is a crucial workout if you want to have perfect back muscles!
AdvancedBack - 7
Incline Bench Press
It's the best workout to create a firm upper chest. Focus on the target muscle, and keep a correct and steady form.
IntermediateChestIncline Bench - 8
Lying Barbell Tricep Extension
It is a workout that can raise the barbell and give a strong target feeling to the triceps. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!
AdvancedTricepsFlat Bench - 9
Overhead Press
This workout mainly targets the front of your shoulders. When you lift the barbell above your head, try to keep your body and the barbell in a straight line.
IntermediateShoulder - 10
Romanian Deadlift
Romanian deadlift differs from conventional deadlift in that it proceeds without the plates touching the ground. It's the best workout for well-toned back muscles!
IntermediateBack
Ranked 11–83
- 11
Barbell Hip Thrust
It's a workout that can effectively build up your hip muscles!
AdvancedLegFlat Bench - 12
Barbell Lunge
You can handle heavier weights than using dumbbells. You can target not only your hip muscles but also your core muscles by using barbells!
AdvancedLegPower Rack - 13
Barbell Tricep Extension
It is a workout that gives strong target to the triceps by lifting the barbell. It's the most effective workout that makes you have thick arms, so you have to do it if you want to have big arms!
AdvancedTriceps - 14
Barbell Upright Row
It's a workout that targets the shoulder on the sides. Raise your elbows first and let the hands follow.
AdvancedShoulder - 15
Barbell Wide Squat
It is a squat that is performed with a wider leg width than a typical squat. It's a workout where you can feel new target inside your thighs!
AdvancedLegPower Rack - 16
Plate Front Raise
Plates can carry a little heavier weight than dumbbells, so they can give you more target!
IntermediateShoulder - 17
Sumo Deadlift
Lower-body muscles are more involved in this workout compared to conventional deadlift, making it easier for you to handle a heavier weight.
AdvancedLeg - 18
Barbell Front Raise
It is an essential workout for the volume of the front shoulder. Feel the target of the front shoulder while exercising!
AdvancedShoulder - 19
Seated Overhead Press
If you put your grips together you can target more of the front, and by falling your grips apart more of the sides. By sitting on a bench, you can focus more on your shoulders as you worry less about core strength.
AdvancedShoulderFlat Bench - 20
Underhand Barbell Row
We recommend it to those who are not familiar with Barbell Row. Please act as if you are sticking your elbows to your sides!
AdvancedBack - 21
Barbell Calf Raise
This exercise strengthens your calves and boosts ankle stability.
AdvancedLegPower Rack - 22
Barbell Hack Squat
It's a squat that uses a lot of strength in the upper body and arms as a squat where you hold the barbell behind!
AdvancedLeg - 23
Barbell Keeling Squat
Move your hips back and forth from a kneeling position to work your glutes and thighs.
AdvancedLeg - 24
Barbell Narrow Squat
Literally, it's a squat that narrows the width of your feet. It's a workout that targets the muscles on the outside of your thighs because your feet are narrow.
AdvancedLegPower Rack - 25
Barbell Power Clean
This full-body exercise involves lifting a barbell from the ground to shoulder height. It’s great for strengthening your core, legs, and shoulders!
AdvancedCore - 26
Barbell Preacher Curl
It is a workout to build biceps using barbells while sitting on a preacher bench. You can focus on targeting your biceps because you lift the weight only with the strength of the biceps!
AdvancedBicepsPreacher Curl Bench - 27
Barbell Pullover
Pullover is a good workout to target the entire upper body. You can target the outside of the chest muscles by holding the barbell with shoulder width!
AdvancedChestFlat Bench - 28
Barbell Reverse Curl
It's a workout that allows you to train your wrist and forearm muscles by changing only the palm direction from barbell bends!
AdvancedBiceps - 29
Barbell Reverse Raise
This is a bent-over raise that targets your rear delts and upper back.
AdvancedShoulder - 30
Barbell Shrug
It's a workout that targets trap muscles!
AdvancedShoulder - 31
Barbell Thruster
Please proceed with a weight that is not too heavy because the barbell is raised above your head. It's a very effective workout not only to improve your whole body strength but also to burn calories!
AdvancedCore - 32
Barbell Wrist Curl
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
AdvancedFore arms - 33
Behind Neck Press
It is a workout that targets the shoulder on the side and back. The barbell moves behind your body, so please workout with caution against injury!
AdvancedShoulderFlat Bench - 34
Close Grip Bench Press
It is an effective workout to build triceps through the deformation of the bench press. It's a workout where you can set the weight high, but beginners should start with light weights slowly!
AdvancedTricepsFlat Bench - 35
Front Squat
It is a workout that can give strong target to the muscles in front of your thighs with the barbell on your front shoulder!
AdvancedLeg - 36
Good Morning
This is one of the most famous workouts for lower back muscle and core strengthening. Please increase the weight slowly from the lower weight.
AdvancedBack - 37
Incline Barbell Reverse Curl
If you lie down on an incline bench, the range of arm movement is longer, so the degree of muscle intervention increases. It's an effective workout to increase the length of your biceps!
AdvancedBicepsIncline Bench - 38
Landmine Press
It's an effective workout that can develop your front shoulder!
AdvancedShoulderLandmine - 39
One Leg Barbell Hipthrust
You can get intense targeting because you raise one leg and hold it with only one leg!
AdvancedLegFlat Bench - 40
Pause Bench Press
Unlike a normal bench press, it stops for 1 second. It plays a role in gathering tension and blood flow in your chest muscles!
AdvancedChestOlympic Bench - 41
Pendlay Row
It's a good workout for back muscle development by bending and lifting the barbell on the ground!
AdvancedBack - 42
Rack Pull
It's a workout where you lift the barbell on the rack. Think of it as a deadlift with a shorter range of movement
AdvancedBackPower Rack - 43
Reverse Barbell Wrist Curl
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
AdvancedFore arms - 44
Seated Calf Raise
It's a calf muscle workout where you can add loads using only barbells and benches even if you don't have a machine!
AdvancedLegPower Rack - 45
Zercher Squat
Hold the barbell in front and do a squat. Great for working your quads, glutes, and core.
AdvancedLeg - 46
B-stance Romanian Deadlift
A Romanian deadlift variation that loads one leg more, focusing on your glutes and hamstrings.
AdvancedLeg - 47
Barbell Bent Over Row
The barbell bent-over row is a classic back exercise where you pull a barbell while bent over. It works your lats, rhomboids, and lower back.
AdvancedBack - 48
Barbell Drag Curl
Lift the barbell and perform a drag curl.
IntermediateBiceps - 49
Barbell Hang Clean
A classic power lift that works your lower body, back, and shoulders.
AdvancedCore - 50
Barbell Hang Snatch
This is a full-body compound exercise. Strengthen your core, shoulders, back, and legs all at once! Great for boosting both power and agility.
AdvancedCore - 51
Barbell Jefferson Squat
This squat uses a barbell between your legs to work your lower body and core.
AdvancedLeg - 52
Barbell Muscle Clean
This exercise is great for building full-body power and explosiveness. It especially helps strengthen your core and upper body!
AdvancedCore - 53
Barbell Power Snatch
This compound exercise builds full-body strength, especially in your core, shoulders, back, and glutes. It helps you boost power and improve your performance.
AdvancedCore - 54
Barbell Push Jerk
Press the barbell from your shoulders to overhead using full-body power
AdvancedShoulder - 55
Barbell Snatch High Pull
This move boosts your full-body strength, especially your shoulders, upper back, and core. It's a basic powerlifting and Olympic lifting move!
AdvancedCore - 56
Barbell Walking Lunge
Build lower body strength and balance with lunges.
AdvancedLeg - 57
Box Barbell Squat
Use a box to control your squat depth and build lower body strength.
AdvancedLegBox - 58
Close Grip Incline Bench Press
The incline close-grip bench press targets your upper chest and triceps. Using a narrow grip increases triceps involvement and helps build upper body thickness.
AdvancedChestOlympic Incline Bench - 59
Hang Power Clean
Advanced power workout to boost full-body strength and explosiveness
AdvancedCore - 60
Incline Barbell Triceps Extension
This upper body exercise strengthens your triceps by keeping them engaged.
AdvancedTricepsIncline Bench - 61
JM Press
This power triceps exercise is a mix of bench press and skull crushers.
AdvancedTricepsFlat Bench - 62
Landmine Rotation
This move boosts your rotation power, obliques, and core stability.
AdvancedCardioLandmine - 63
Landmine Row
The landmine row uses a barbell anchored at one end. It targets your lats and mid-back, and helps boost core stability.
AdvancedBackLandmine - 64
Landmine Squat
Do a squat holding a barbell anchored at one end in front of your chest.
AdvancedLegLandmine - 65
Meadows Row
The Meadows row is a one-arm row using a landmine bar. It targets your lower lats and outer back, helping you build both thickness and width.
AdvancedBackLandmine - 66
One Arm Landmine Press
It's an effective workout that can develop your front shoulder!
AdvancedShoulderLandmine - 67
Pause Deadlift
Pause deadlifts add a pause to the traditional deadlift, helping you improve your form and strength. Great for working your back, legs, and core all at once.
AdvancedBack - 68
Pause Squats
Pause at the bottom to build lower body strength and stability.
AdvancedLeg - 69
Pause Sumo Deadlift
Use a wide stance and a mid-rep pause to work your glutes and hamstrings.
AdvancedLeg - 70
Reverse Grip Bench Press
The reverse grip bench press is done with your palms facing you, targeting your upper chest and triceps.
AdvancedChestOlympic Bench - 71
Reverse Grip Overhead Press
Overhead press with an undergrip to adjust shoulder and wrist strain
AdvancedShoulder - 72
Reverse Grip Shoulder Press
This undergrip press targets your front delts and upper chest.
AdvancedShoulder - 73
Speed Pull
Boost your power with explosive posterior chain moves.
AdvancedTriceps - 74
Spider Barbell Curl
Curl with a barbell while bent over to isolate your biceps.
AdvancedBicepsIncline Bench - 75
Spoto Press
The Spoto press is a bench press variation where you pause just above your chest. It’s great for building chest and triceps strength and powering through the middle of your bench press.
AdvancedChestOlympic Bench - 76
Squat Clean
Lift from the floor and catch in a squat for a full-body power move
AdvancedLeg - 77
Weightlifting
Boost your full-body power and strength with Olympic lifts.
AdvancedSports - 78
Barbell Back Extension
The barbell back extension strengthens your lower back and helps improve stability and posture by working your core.
AdvancedBackBack Extension Bench - 79
Barbell Clean & Press
The barbell clean and press is a full-body compound exercise that strengthens your shoulders, back, legs, and core, and boosts your power and endurance.
AdvancedCore - 80
Barbell Overhead Squat
This advanced full-body move has you squatting with a barbell overhead, challenging your legs, core, and shoulder stability.
AdvancedLeg - 81
Barbell Seal Row
Barbell rows target your back, especially the lats and traps. Keeping your upper body stable helps build your upper back and improve posture.
AdvancedBackIncline Bench - 82
Barbell Staggered Deadlift
This lower body hinge move uses different stances to work your hamstrings, glutes, and core.
AdvancedLeg - 83
One Leg Barbell Deadlift
This advanced deadlift focuses on a single-leg hinge to build your hamstrings, glutes, core, and balance.
AdvancedLeg
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