B-stance Romanian Deadlift
About
A Romanian deadlift variation that loads one leg more, focusing on your glutes and hamstrings.
How to B-stance Romanian Deadlift
Starting Position
1. Stand with a dumbbell or barbell in each hand, feet shoulder-width apart.
2. The front leg bears the weight, while the back leg is slightly pulled back with just the toes touching the ground.
Proper Form
1. Shift your weight to the front leg, push your hips back, and lean your upper body forward.
2. Lower yourself until you feel a stretch in your hamstrings.
3. Push your hips forward and return to an upright position.
Breathing Technique
Inhale when bending down, and exhale when standing up.
Precautions
1. Make sure the front legs do not extend too much or the knees do not buckle inward.
2. If the back rounds, reduce the range of motion and proceed.
From the Community
not it’s not your form is probably wrong
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