B-stance Romanian Deadlift

Starting Position

1. Stand with a dumbbell or barbell in each hand, feet shoulder-width apart.

2. The front leg bears the weight, while the back leg is slightly pulled back with just the toes touching the ground.

Proper Form

1. Shift your weight to the front leg, push your hips back, and lean your upper body forward.

2. Lower yourself until you feel a stretch in your hamstrings.

3. Push your hips forward and return to an upright position.

Breathing Technique

Inhale when bending down, and exhale when standing up.