B-stance Romanian Deadlift

B-stance Romanian Deadlift gif

Coach's Tips

A Romanian deadlift variation that loads one leg more, focusing on your glutes and hamstrings.

1. Stand with a dumbbell or barbell in each hand, feet shoulder-width apart.

2. The front leg bears the weight, while the back leg is slightly pulled back with just the toes touching the ground.

1. Shift your weight to the front leg, push your hips back, and lean your upper body forward.

2. Go down until you feel a stretch in your hamstrings.

3. Push your hips forward and return to an upright position.

Inhale when bending down, and exhale when standing up.

1. Make sure the front legs don't extend too much or the knees don't buckle inward.

2. If the back rounds, reduce the range of motion and proceed.

Curious about a Leg workout plan that includes the B-stance Romanian Deadlift