Barbell Stiff Leg Deadlift

Starting Position

1. Please spread your legs shoulder-width apart.

2. Please grip the barbell shoulder-width.

3. Keep your chest up and your back straight.

Proper Form

1. Keep the knee joint fixed in an extended position and slowly bend your waist.

2. When going down, lower the barbell close to your body.

3. Keep your gaze slightly forward.

4. Slowly return to the starting position while straightening your back.

Breathing Technique

Breathe in while going down, and breathe out while going up.