Why does my back hurt...? ㅠㅠ
How is it different from a stiff dumbbell?
"I'm not as flexible as that guy 😭"
Good morning 🔥
💪
Is my lower back supposed to be sore after doing this?
Successful evacuation from the dumbbell stiff 🎉
Is the total weight on both sides 20kg?
The forearm muscles have been exhausted first. 🥵🥵🥵
I struggle with grip.
I think I’m doing this wrong because my back hurts when I do them.
It hurts everywhere...? The back of my thigh doesn't feel tight... Is the weight light?
Hi
Hii
🦍
Let’s get it
Are you saying to lift 20 kilos and then add 20 more, making it 40, excluding the barbell (20)? 💣
👊👊👊💣
YOU GOT THIS.
No, the barbell below is 20kg, so how can you lift 19kg? Haha, is the 1kg being lifted by our ancestors? Hahaha.