💣💣
등까지너무당기거나 등에힘이너무들어가서그럴거에요 최대한하체쪽힘가는가동범위하세용
💪
normal for lower back to be sore if first time ,drive at your heals also you could possibly be lifting to much weight hence lower back pain.try with lower weight and more reps and gradually add weight once you think your form is good enough. Also try belt and pull wrist straps.
use chalk and if that doesn’t work, try lowering the weight.
maybe you do too much weight? try lowering it if that doesn’t help try to corrrect your form!
엉덩이를 천장으로 더 들어올려보세요
Hi
Hii
🦍