Barbell Stiff Leg Deadlift Community

Let’s get it

Are you saying to lift 20 kilos and then add 20 more, making it 40, excluding the barbell (20)? 💣

↳ 바벨만이요

👊👊👊💣

YOU GOT THIS.

No, the barbell below is 20kg, so how can you lift 19kg? Haha, is the 1kg being lifted by our ancestors? Hahaha.

↳ 그래서 그냥 빈봉들고 20kg로 고쳤어요 ㅋㅋ

I feel like my hamstring is tearing, what's wrong? ㅠㅜ

↳ 잘하고잇눈거에요ㅠ

My shoulder that I'm holding is very numb, is this correct?

Namaste

👊

For those with back pain, I recommend the one-leg deadlift instead of insisting on this exercise. Once you get used to the stimulation and balance, try it with dumbbells. The model slightly bends their knees when going down. If the knees are fully straightened, it turns into a good morning exercise, which puts stress on the erector muscles as well. When the hamstrings shorten, they are connected to the posterior chain, which puts strain on the erector muscles and lumbar spine during bending movements, potentially leading to a herniated disc. In that case, it's better to reduce the strain on the back with a one-leg deadlift. This exercise is good, but I recommend learning methods to stimulate the hamstrings and ensuring proper posture before doing it. After all, the stiff deadlift is not a weightlifting exercise, so there's no need to insist on using a barbell.

↳ 허리터지기전에 댓글 발견해서 다행이네요. 모션대로 골반이 빠지면서 살짝 굽혀지는 게 당연한건데 스티프라는 말에 그걸 굳이 그걸 버티고 세우려다보니 자세가 엄청 망가지더라고요.ㅜ

🎉

Don't give up consistently is key👊

👋🏼

🎉🎉🎉

From the 3rd set, my arms are losing strength and I can't do it anymoreㅠ Should I use straps?

↳ 스미스 머신에서 스트랩껴보세요!

🥵

↳ 💪

👏👊

I am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?

I'm sweating a lot, but my back hurts from the 2nd or 3rd set. ㅠㅠㅠㅠㅠ

↳ 무게 중심이 너무 뒤로 가서 그래요 가슴을 들고! 4미터정도 앞에 시선 고정시키고 발로 땅을 밀듯이 해보세요!

My waist hurts a lot.

↳ 1도 안가더라구요….😱