YOU GOT THIS.
No, the barbell below is 20kg, so how can you lift 19kg? Haha, is the 1kg being lifted by our ancestors? Hahaha.
I feel like my hamstring is tearing, what's wrong? ㅠㅜ
My shoulder that I'm holding is very numb, is this correct?
Namaste
👊
For those with back pain, I recommend the one-leg deadlift instead of insisting on this exercise. Once you get used to the stimulation and balance, try it with dumbbells. The model slightly bends their knees when going down. If the knees are fully straightened, it turns into a good morning exercise, which puts stress on the erector muscles as well. When the hamstrings shorten, they are connected to the posterior chain, which puts strain on the erector muscles and lumbar spine during bending movements, potentially leading to a herniated disc. In that case, it's better to reduce the strain on the back with a one-leg deadlift. This exercise is good, but I recommend learning methods to stimulate the hamstrings and ensuring proper posture before doing it. After all, the stiff deadlift is not a weightlifting exercise, so there's no need to insist on using a barbell.
🎉
Don't give up consistently is key👊
👋🏼
🎉🎉🎉
From the 3rd set, my arms are losing strength and I can't do it anymoreㅠ Should I use straps?
🥵
👏👊
I am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?
I'm sweating a lot, but my back hurts from the 2nd or 3rd set. ㅠㅠㅠㅠㅠ
My waist hurts a lot.
You say you don't sweat? Try this! Turn on the shower!
Hlo
It seems like you're going to be late?