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이대준2·Barbell Stiff Leg Deadlift·1y agoI am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?
I am doing it with just a barbell without a weight plate, and I only feel the stimulus in my hamstrings when lowering it, not when lifting. Is this the correct way to do it?