Should I count to 30 for each set then? Since it says 15 per side

I lift the right then the left and count that as #1, I do the same next and count that as #2 and so on until I reach the number of total reps.

Is this exercise, right?

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One Leg Knee Up

Removal of belly fat

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It's a very effective workout to lose belly fat!

How to One Leg Knee Up

Starting Position

Please spread your legs to hip width.

Proper Form

1. Lift one knee forward and touch it with both hands.

2. Please do the same on the other side.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.

Precautions

Please be careful not to let your legs spread apart.

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One Leg Knee Up Related Reading

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Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say
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3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found
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Myths Busted
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3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works
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Curious about a Leg workout plan that includes the One Leg Knee Up

One Leg Knee Up Alternatives

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One Leg Knee Up vs Leg press

One Leg Knee Up

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