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NayeliStinks·One Leg Knee Up·2025-02-02Should I count to 30 for each set then? Since it says 15 per side
Should I count to 30 for each set then? Since it says 15 per side
I lift the right then the left and count that as #1, I do the same next and count that as #2 and so on until I reach the number of total reps.