One Leg Knee Up Community

This shit ass, I don't have belly fat so I don't know why it shows to me. Literally none of my muscles are activated by this.

↳ contract your stomach muscles while lifting legs

The legs are scattered.

Thank you.

This is ok

A scary exercise that transforms into a super spicy flavor when meeting with the band.

Is this correct? You do a full count like this, left-right, right-left? 🤣

It's hard because I have to count each number twice. 🔥

Im not doing this goofy workout it’s not doing anything I feel more waking then I do with this how is it ment to workout any of my muscles nothing is under tension 😭

This is easy

I felt the spirit of God hate my flesh 😭

Bro my body hates me

Isn't the default setting speed too slow?

You get hit once on both arms.

Should I count to 30 for each set then? Since it says 15 per side

↳ I lift the right then the left and count that as #1, I do the same next and count that as #2 and so on until I reach the number of total reps.

Fighting 🥵

Fighting!

💪💪

When I do this, there is a popping sound between my thigh and pelvis. Why is that?

↳ 저도 그래요 내릴때 뚝뚝

Is this exercise, right?

↳ 운동안되는건 없습니다! 갯수를 늘랴보시죠!

Fighting!