I feel it a little in lower back, no pain? Any suggestion?

you should feel it in the lower back it’s the main muscle focus just be sure to keep your chest big and shoulders back and down

Rack Pull

Firm back

Rack Pull gif

Targets: Lats, Lower back, Lower trap

It's a workout where you lift the barbell on the rack. Think of it as a deadlift with a shorter range of movement

1. Please adjust the height so that the barbell can be positioned on your shins.

2. Please spread your legs shoulder-width apart.

3. Slightly push your hips back while naturally bending your knees.

4. Grip the barbell shoulder-width apart and puff out your chest.

1. Please pull the barbell towards your belly button so that it can go up vertically.

2. While gathering your shoulder blades, naturally pull your elbows and hands.

3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.

Exhale when you lift your upper body, and inhale when you lower it.

1. Please be careful not to let your elbows flare out.

2. Please be careful not to overly straighten your back or move it up and down.

3. Engage your core to prevent your back from rounding.

Rack Pull Community

Curious about a Back workout plan that includes the Rack Pull

Deadlift

Dumbbell Deadlift

Firm back

Rack Pull gif

Targets: Lats, Lower back, Lower trap

It's a workout where you lift the barbell on the rack. Think of it as a deadlift with a shorter range of movement