whoo keep going I hit 150kg for 3 today

Is there a tip for when one side touches first and causes an imbalance during touch and go, teachers?

If it's a real imbalance, it should be fine to touch and go deep enough to hit your shins when you go down.

By the looks of the comments I’m the only one that hates deadlifts. 🥵

nah I hate them. I keep on having asthma attacks if i push too hard.

Deadlift - How to Do, Proper Form, Tips & Alternatives

Doing the Deadlift right? Let your AI coach fix your form and build it into a plan made for you.

CompoundTargets: Lats, Lower back, Lower trap, Glutes, Hamstring

About

It is a good workout for your back muscle development, as the muscles in the back of your body can be highly involved while withstanding heavy weights. It is a crucial workout if you want to have perfect back muscles!

How to Deadlift

Starting Position

1. Please position your shins 3cm away from the barbell.

2. Please spread your legs shoulder-width apart.

3. Bend your knees and hips and grip the barbell shoulder-width apart.

4. Keep your chest up and maintain tension in your back and lower body.

Proper Form

1. Move your hips back while lifting the barbell forward.

2. Push against the floor and apply pressure to the center of your feet.

3. When you are fully upright, puff out your chest and contract your entire back.

4. Move your hips back again and bend your knees to return to the starting position.

Breathing Technique

Exhale when you lift your upper body, and inhale when you lower it.

Common Mistakes in Deadlift

Rounding the back
Why it's wrongThis puts too much stress on the lower back.
How to fix itBrace your core, lift your chest, and push the floor away.
Bar moves away from the body
Why it's wrongThis makes your lower back work harder.
How to fix itKeep the bar close to your legs as you lift.
Knees collapse inward
Why it's wrongThis reduces leg power and can strain the knees.
How to fix itPush your knees toward your toes and press your whole foot down.