Deadlift Community

ㅇㅇ

The exercise where the forearm always gets tired first.

Weight vs reps? What should i focus more on?

↳ reached 110kgs btw :p

Gggg

Why does my erect muscle keep hurting?

Is there a tip for when one side touches first and causes an imbalance during touch and go, teachers?

↳ 리얼 불균형 아니면 내릴때 정강이 데일정도로 깊숙히 터치앤고 하시면 괜찮을거에여

Is the total weight the combined weight of the barbell and the plates? Or just the weight of the plates?

↳ 봉무게 20이 베이스고 원판무게를 더하시면 됩니다. 양쪽에 10kg 원판 1장씩이면 10 x 2 + 20 = 40

I have a 1RM in deadlifts, but my love life is at 0RM. Sigh. One more set, let's go!

Your brother😘

🍑👏🏋️‍♂️💣

•발: 어깨너비, 발끝 살짝 바깥 •바: 정강이에 가깝게, 몸과 최대한 밀착 •등: 곧게(말리지 말기), 가슴 펴고 시선 정면 •엉덩이: 너무 높이지 말고 힙힌지로 뒤로 •손: 무릎 밖 바깥쪽 잡기(양손 오버핸드/혼합) •복압: 들이마시고 배 단단히(코어 고정) •당기기: 무릎-엉덩이 동시에 펴기, 바가 몸 따라가기 •마무리: 상체 과하게 젖히지 말고 곧게 세우기 •내려놓기: 역순(힙 먼저 뒤로, 무릎 굽히기) * 힙힌지 + 척추 중립 + 바 몸 밀착 유지.🔥

• Feet: shoulder-width apart, toes slightly outward • Bar: close to the shins, as close to the body as possible • Back: straight (do not round), chest up and gaze forward • Hips: do not raise too high, hinge back • Hands: grip outside of the knees (both hands overhand/mixed) • Intra-abdominal pressure: inhale and tighten the abdomen (core engaged) • Pull: extend knees and hips simultaneously, bar follows the body • Finish: do not excessively lean back, keep upright • Lowering: in reverse order (hips back first, then bend knees) * Hinge at the hips + neutral spine + maintain bar close to the body.

Crab

If that's the case, why is it that only my left arm is tingling and hurting so much, while there’s no stimulation anywhere else?ㅠㅠ

↳ 스트랩써보세여

Increased to 80kg :)

↳ whoo keep going I hit 150kg for 3 today

After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...

↳ 하체부터 일어나시는거 아닐까용? 상체하체 싱크 맞춰서 올라가야하는데.. 저도 엉덩이 먼저 들리면 허리 아프더라구요 ㅠ

After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...

If I do 4 sets of 80 kg for 6 reps, what would my 1RM be? I have never tested it before.

↳ 인자강 ㅋㅋㅋㅋ 저보다 낫네요. 안전하게 헬스하세요~🏋️‍♂️

The lifting power itself is fine, but the grip strength on the bar is weak, so I feel like I might drop it. Should I lower the weight?

↳ 스트랩 이나 얼터네이트 그립으로 한손은 밑에서 위로 반대손은 위에서 아래로 하면 손에 힘이 덜가요

데드할때 허리쪽이 뻐근한데 자세가 잘못된걸까요

↳ 허리에 자극이 들어오면 위험요소에요. 등이랑 다리만 자극이 들어온다 생각하세요. 꼭 트레이너님께 자세 한 번만 봐달라고 하세요🔥