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베이스가좋아요·Deadlift·8mo agoAfter doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...
After doing it, my back hurts a bit, is that okay...? Masters, please give me lots of tips. My back doesn't bend when I go up...
하체부터 일어나시는거 아닐까용? 상체하체 싱크 맞춰서 올라가야하는데.. 저도 엉덩이 먼저 들리면 허리 아프더라구요 ㅠ