Deadlift Community

I struggle with forearm fatigue

I'm a middle school student and I have a question. When going up or down, is it not allowed to straighten your back?

↳ 감사합니다!!☺️

Always my favorite.

I like deadlifts, I always have a great day when I do them.

Even if I can't eat, it's okay.

Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!

↳ 원판+바벨(대부분 20)하심 돼요

80kg for 12 reps in 4 sets? Is this correct..🔥🔥🔥

Hate these but they work

i dont feel gains just lower back pain

↳ good form is the key 🫶🏽

There's no space for a beginner who starts with an 8kg deadlift bar... I want to add 12kg.

↳ 바벨 데드리프트 검색하세요

At first, only the erect muscles hurt, but gradually, as the latissimus dorsi and oblique muscles are stimulated, the lower back hurts less. Is it because my posture is improving?

↳ 복압때문에 걸리거나 벨트 때문같음

If there is a lot of stimulation in the erect muscles, is the posture incorrect?

↳ 네 기립근 쪽이 다른쪽에 비해 많이 아프다면 일단 가벼운 무게로 자세부터 잡으시는 걸 추천드려요. 유튜브도 검색해보시면서 연습해보세요!!

When you lose strength, the load on the erect muscles increases..🥵

↳ 22 힘 빠지기 전에는 자세 맞는거같은데 힘 빠지면 기립근에 힘이 들어가네요...

The position of the handle on the left and right is different when getting off. What should I do to correct it?

↳ 속도를 줄여서 천천히 하십쇼

Push the ground with the entire sole of your foot up to below the knees, and from above the knees, tuck in your hips. If this doesn't work, then it's not my weight.

↳ 도움이 되었습니다👏

By the looks of the comments I’m the only one that hates deadlifts. 🥵

↳ nah I hate them. I keep on having asthma attacks if i push too hard.

If you don't engage the rear chain, you can get injured. Even if it's bothersome at the start, stretch your legs. Tighten like when you're scratching your side, inflate your back and sides to maintain abdominal pressure, and start. If you maintain abdominal pressure, it's hard to injure your back.

Love these 🍑

Should I include this in back exercises or lower body exercises?

↳ 데드를 하고 싶을 때 넣으십쇼.

Ah, Bong is slippery today... Failed my 1RM ㅠㅠ