Even if I can't eat, it's okay.
Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!
80kg for 12 reps in 4 sets? Is this correct..🔥🔥🔥
Hate these but they work
i dont feel gains just lower back pain
There's no space for a beginner who starts with an 8kg deadlift bar... I want to add 12kg.
At first, only the erect muscles hurt, but gradually, as the latissimus dorsi and oblique muscles are stimulated, the lower back hurts less. Is it because my posture is improving?
If there is a lot of stimulation in the erect muscles, is the posture incorrect?
When you lose strength, the load on the erect muscles increases..🥵
The position of the handle on the left and right is different when getting off. What should I do to correct it?
Push the ground with the entire sole of your foot up to below the knees, and from above the knees, tuck in your hips. If this doesn't work, then it's not my weight.
By the looks of the comments I’m the only one that hates deadlifts. 🥵
If you don't engage the rear chain, you can get injured. Even if it's bothersome at the start, stretch your legs. Tighten like when you're scratching your side, inflate your back and sides to maintain abdominal pressure, and start. If you maintain abdominal pressure, it's hard to injure your back.
Love these 🍑
Should I include this in back exercises or lower body exercises?
Ah, Bong is slippery today... Failed my 1RM ㅠㅠ
Why does it feel like something is pinching the inside of my knee...?
Is there no other way to adjust the tilt or height difference left and right other than just looking in the mirror and adjusting it myself?
Love the deadlifts
The feeling of abdominal pressure should be the opposite of holding your breath; it should feel like your belly is being inflated. If you watch weightlifters when they deadlift, you can see their bellies protruding.