박
박쁍뺩·Deadlift·2025-04-07Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!
Is it correct to understand the number as the sum of the barbell weight plus the weight of the plates on both sides? I was doing it with 25kg on each side and suddenly had this question!!
You can use a weight plate + barbell (mostly 20).