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Tait·Deadlift·2025-03-19

i dont feel gains just lower back pain

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Syangden_pujan2026-07-21

I have fracture on my lower spine. I only lift 12 kgs for deadlift. I can feel my lower back getting tighter and more muscular

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Deeh2025-04-01

good form is the key đŸ«¶đŸœ