조
조요미·Deadlift·2025-02-22At first, only the erect muscles hurt, but gradually, as the latissimus dorsi and oblique muscles are stimulated, the lower back hurts less. Is it because my posture is improving?
At first, only the erect muscles hurt, but gradually, as the latissimus dorsi and oblique muscles are stimulated, the lower back hurts less. Is it because my posture is improving?
복압때문에 걸리거나 벨트 때문같음