Deadlift Community

Why does it feel like something is pinching the inside of my knee...?

Is there no other way to adjust the tilt or height difference left and right other than just looking in the mirror and adjusting it myself?

↳ 장요근이 단축되어있어서 그럴수 있어요 인터넷 혹은 유튜브에 장요근 스트레칭 검색 해보시면 가장 많이 나오는 스트레칭을 선행 하고 데드리프트를 진행하시면 개선가능합니다

Love the deadlifts

The feeling of abdominal pressure should be the opposite of holding your breath; it should feel like your belly is being inflated. If you watch weightlifters when they deadlift, you can see their bellies protruding.

🍑🍑

💪 I feel stronger than you jihoohn

↳ ㅋㅋ

Bending the knees with the barbell, attach the shins. When lifting, bring the hips forward and lift vertically. Chest out and shoulders down! Balance on the entire sole of the foot.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

I like to throw this one in the mix of any workout just to get the legs burning a little bit

The upper body is just hanging, while the lower body feels like doing leg press or squats, pushing against the ground.

I feel stronger

After doing about 2 sets, my back hurts. What could be wrong? T_T

↳ 그러다 허리 다칠 수 있으니 가능하면 피티로 자세 다시 배우세요... 허리다쳐서 드는 병원비 골골비보다 피티비용이 훨 쌉니다...ㅠ

The best exercise

Why are all the comments disappearing?

↳ 힘들어서기절

When I look it up on the internet and do as instructed, I attach it to my leg, but afterwards, there are bruises on my shin. Is this normal? 🥲

↳ 멍은 자연스러운겁니다

Can I do deadlifts with Easy Bar?!

↳ 이지바든 덤벨이든 맨몸이든 안하는거보다 좋습니다

It's really hard.

"I'm frustrated because my forearm got hurt. I'm going to buy a strap."

Fighting!