ㅇ
ㅇ1085·Deadlift·4mo agoIs the total weight the combined weight of the barbell and the plates? Or just the weight of the plates?
Is the total weight the combined weight of the barbell and the plates? Or just the weight of the plates?
개다행이다
봉무게 20이 베이스고 원판무게를 더하시면 됩니다. 양쪽에 10kg 원판 1장씩이면 10 x 2 + 20 = 40