Rack Pull Community

I got a cramp in my butt while doing this ㅜㅜ

Focus targeting on the back rather than the hamstrings.

I feel it a little in lower back, no pain? Any suggestion?

↳ you should feel it in the lower back it’s the main muscle focus just be sure to keep your chest big and shoulders back and down

"Grab it like a barbell."

I recommend doing 6-8 repetitions at around 2RM for deadlifts.

My favorite back exercises are getting stronger.