23 Pull up bar Exercises
Every Pull up bar exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Top 10
- 1
Pull Up
You pull your bodywieght up with your upper body strength in this exercise. It is called pull-up when your palms face outwards, and chin-up when your palms face inwards.
AdvancedBack - 2
Hanging Leg Raise
You can target your entire abs by lifting your legs while hanging. You have to use not only the lower abdominal muscles but also the whole body muscles because you have to hold the body that shakes back and forth!
AdvancedCore - 3
Band Assisted Pull Up
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
BeginnerBackLoop Bands - 4
Band Assisted Chin Up
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
BeginnerBackLoop Bands - 5
Bench Pull Up
The stronger you push your legs, the more help you get. When you come down, it's recommended to hang slowly on the bar and come down!
BeginnerBackFlat Bench - 6
Butterfly Pull Up
As much as you do it with rebound, it can help your upper body as a whole. However, there is a risk of shoulder and shoulder injuries, so please be careful!
AdvancedBack - 7
Chin up
Chin-up is the motion of raising the upper body with the strength of the back and biceps. Depending on how you hold the handle, it is called Pull-up when the palm is facing out, and Chin-up when it is facing inside!
BeginnerBiceps - 8
Close Grip Chin Up
It can help the lower back muscles and biceps muscles, and it is easier than pull-up. Please do not bend over, but raise your chest. The narrower the grip is, the better it targets the back!
IntermediateBack - 9
Hanging
Hang from the bar
IntermediateBack - 10
Jumping Pull Up
You can use the rebound because you jump and pull up. It's relatively easier than a pull-up, so beginners can easily follow along!
AdvancedBack
Ranked 11–23
- 11
Neutral Grip Chin Up
It can help the lower back muscles and biceps muscles, and it is easier than pull-up. Don't bend down and raise your chest!
IntermediateBack - 12
Toes to Bar
It is a workout that allows the toes to touch the bars, and the range of movement of the abs is very large. I recommend it to skilled people rather than beginners!
AdvancedCore - 13
Weighted Chin Up
It is recommended for those who find pull-up too easy. Be careful of injuries and go up so that your chest touches the bar!
AdvancedBack - 14
Weighted Pull Up
It is recommended for those who find pull-up too easy. Be careful of injuries and go up so that your chest touches the bar!
AdvancedBack - 15
Archer Pull Up
It's a good workout to develop your arms and back as a workout recommended to professionals or higher!
AdvancedBack - 16
Close Grip Pull Up
Do a pull-up with a narrow grip
BeginnerBack - 17
Dumbbell Hanging Knee Raise
Strengthen your core and lower abs while hanging. Try holding a dumbbell to make it harder.
AdvancedCoreDumbbell - 18
Leg Tuck
This core exercise targets your lower abs and hip flexors.
AdvancedCore - 19
Muscle Up
This is an upper body power and technique exercise combining pull-ups and dips.
AdvancedCore - 20
Wide Grip Pull Up
Do pull-ups with a wide grip
BeginnerBack - 21
Hanging Knee Raise
A basic hanging core exercise that strengthens your lower abs and hip flexors.
IntermediateCore - 22
L Sit Pull Up
This advanced move works your back and core at the same time. Keeping your legs in an L-shape takes a lot of stability, so you’ll really challenge your abs.
AdvancedBack - 23
One Arm Pull Up
This advanced pull-up uses one arm to lift your body. It works your lats and biceps, boosting upper body strength and balance.
AdvancedBack
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