Jumping Pull Up

Starting Position

Please stand with your feet on the floor and your arms extended to a position where you can lightly hold the bar.

Proper Form

1. Jump and grab the bar slightly wider than shoulder-width.

2. Use the rebound to pull your arms so that your chest touches the bar.

3. Pull your arms naturally while squeezing your shoulder blades together.

4. Slowly return to the starting position with your chest open.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.