Jumping Pull Up
Wide backAbout
You can use the rebound because you jump and pull up. It's relatively easier than a pull-up, so beginners can easily follow along!
How to Jumping Pull Up
Starting Position
Please stand with your feet on the floor and your arms extended to a position where you can lightly hold the bar.
Proper Form
1. Jump and grab the bar slightly wider than shoulder-width.
2. Use the rebound to pull your arms so that your chest touches the bar.
3. Pull your arms naturally while squeezing your shoulder blades together.
4. Slowly return to the starting position with your chest open.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please go up using the strength of your shoulder blades, not your arms.
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