Back Lat Pulldown

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Hold the bar slightly wider than shoulder width.

3. Prepare with your shoulder blades squeezed together.

Proper Form

1. Pull your arms back naturally while bringing your shoulder blades together.

2. Lower your forearms vertically.

3. Pull the bar behind your head.

4. Slowly extend your arms and return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.