I keep getting hit in the back of the head ㅜㅜ
Why do you keep reducing the set by one on your own, damn it?
Matjibino
Is it right that my shoulders feel cool? It feels like I'm getting a massage.
This is a trapezius exercise, everyone. It's an exercise to develop the large and beautiful muscles that connect the back and shoulders, so don't skip it just because you don't feel the burn; let's start with a light weight and gradually work our way up. 1. Just pull the weight!!
This is delicious, isn't it?
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This exercise has completely eliminated my back pain. This exercise has been a bit out of trend, but it's a good exercise.
🏋️♂️
It's more delicious than Hong Kong Banjum.
I got a bump on the back of my head while doing this, damn it.
Is this exercise for broadening the shoulders? I'm asking because I don't want to get wider.
If I do this, the bar hits me on the back of the head, what should I do? ㅠㅠ
🏃♀️🎉
It seems like what I'm doing from now on will go better..
As soon as I relax and go in, my forearm muscles get strained.
15 kilograms is manageable, but 18 kilograms is difficult.
The stimulation is intense~