Back Lat Pulldown Community

I keep getting hit in the back of the head ㅜㅜ

Why do you keep reducing the set by one on your own, damn it?

Matjibino

Is it right that my shoulders feel cool? It feels like I'm getting a massage.

This is a trapezius exercise, everyone. It's an exercise to develop the large and beautiful muscles that connect the back and shoulders, so don't skip it just because you don't feel the burn; let's start with a light weight and gradually work our way up. 1. Just pull the weight!!

This is delicious, isn't it?

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

This exercise has completely eliminated my back pain. This exercise has been a bit out of trend, but it's a good exercise.

↳ ㄹㅇ 저는 승모통증없어짐

🏋️‍♂️

It's more delicious than Hong Kong Banjum.

I got a bump on the back of my head while doing this, damn it.

↳ ㅋㅋㅋㅋㅋㅋ

Is this exercise for broadening the shoulders? I'm asking because I don't want to get wider.

↳ 근육은 그리 쉽게 크지 않아요.... 어깨가 커지려면 몇달은 붙잡아야 됩니다...

If I do this, the bar hits me on the back of the head, what should I do? ㅠㅠ

↳ 맞다보면 움푹 들어져서 안맞아요!

🏃‍♀️🎉

It seems like what I'm doing from now on will go better..

↳ 타겟이 살짝다르긴합니다. 크게보면같지만 세세히 느껴보면 랫풀로안되던되가 되는느낌

As soon as I relax and go in, my forearm muscles get strained.

15 kilograms is manageable, but 18 kilograms is difficult.

↳ 18이 있음? 구라치지마

The stimulation is intense~

↳ 전 모르겠어여ㅜ