내가 처음인가..? 훗

전 이제 매달리기에서 밴드어시스트풀업으로 넘어갑니다. 안녕히계세요

The video and the guide don't match. The video shows a man hanging, the instruction guide tells us to do l pull-ups

not to be rude but instructions on how to hang seems a little redundant though, doesn't it? 😅

버그있어요 가끔 시간 안갈때도 있고 소리안날때도 많음 ㅠ

Hang from the bar

Hang from the pull-up bar with your arms extended.

1. Grab the bar with both hands and hang.

2. Stretch your arms and elongate your upper body.

3. Hold for a certain amount of time and breathe.

Take a deep breath in and slowly exhale.

Be careful not to strain your wrists and shoulders when hanging.

Hanging Community

Curious about a Back workout plan that includes the Hanging

Pull Up

Back Lat Pulldown

More