On the first day, I could barely last 15 seconds, but now I can last up to 15 minutes 💪
Am I the only one who doesn't hear this ending sound?
I requested to add a dead hang, but did they add it?
I can barely hold on for 10 secondsㅠㅠㅠㅠㅠㅠ
I thought I was second, but it turns out I'm out of the rankings...
I am a fool.
Exercise that is essential for modern people. Very good for correcting round shoulders.
I don't have the strength to hang on, so I fall off quickly. What should I do? ^^ By the way, during my military days, I could easily do 10 pull-ups, but now I have no sense of where to exert my strength. ^^
It is an exercise that shows that low exercises and pull-up exercises are different.
Is this my first time..? Huh.
The video and the guide don't match. The video shows a man hanging, the instruction guide tells us to do l pull-ups