Dumbbell Hanging Knee Raise
Dumbbell Hanging Knee Raise gif
Coach's Tips
Strengthen your core and lower abs while hanging. Try holding a dumbbell to make it harder.
How to Dumbbell Hanging Knee Raise
Starting Position
1. Hang from the pull-up bar and lift a dumbbell with one hand.
2. Pull the scapula to stabilize the body.
Proper Form
1. Pull your knees towards your chest.
2. Slowly lower your legs.
Breathing Technique
Exhale when lifting, and inhale when lowering.
Precautions
1. Keep your body steady.
2. Be careful not to excessively twist your waist.
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