Dumbbell Hanging Knee Raise
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About
Strengthen your core and lower abs while hanging. Try holding a dumbbell to make it harder.
How to Dumbbell Hanging Knee Raise
Starting Position
1. Hang from the pull-up bar and lift a dumbbell with one hand.
2. Pull the scapula to stabilize the body.
Proper Form
1. Pull your knees towards your chest.
2. Slowly lower your legs.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Keep your body steady.
2. Be careful not to excessively bend your waist.
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