9 EZ-Bar Exercises

Every EZ-Bar exercise in Planfit, each with a form guide and video.

Ordered by how popular each exercise is in Planfit

• 1

  EZ-Bar Bicep Curl

  You can handle heavier weights than you can do with a dumbbell. If you have a sore wrist when doing the Barbell Biceps Culr, I recommend using the EZ bar.

  IntermediateBiceps
• 2

  EZ-Bar Front Raise

  It's a workout that targets the front shoulder. Raise your hands as far away from your body as possible!

  AdvancedShoulder
• 3

  EZ-bar Drag Curl

  Do drag curls with an EZ bar

  IntermediateBiceps
• 4

  EZ-Bar Preacher Curl

  It is a workout to build biceps using EZ bar while sitting on a preacher bench. You can focus on targeting your biceps because you lift the weight only with the strength of the biceps!

  AdvancedBicepsPreacher Curl Bench
• 5

  EZ-Bar Reverse Curl

  It's a workout that can train your wrist and forearm muscles! If you workout continuously, you can compensate for the tired forearm muscles when you do pulling workouts!

  AdvancedBiceps
• 6

  Incline EZ-Bar Triceps Extension

  Use an EZ bar to reduce wrist strain and focus on your triceps

  AdvancedTricepsIncline Bench
• 7

  EZ-bar Upright Row

  This pulling exercise works your side delts and traps.

  AdvancedShoulder
• 8

  EZ-bar Bench Press

  The EZ-bar bench press works your chest, triceps, and shoulders. The EZ-bar grip helps reduce wrist strain.

  AdvancedChestFlat Bench
• 9

  EZ-bar Stiff Leg Deadlift

  It’s a lower body movement using your hamstrings and glutes.

  AdvancedLeg