EZ-bar Drag Curl

EZ-bar Drag Curl gif

Doing the EZ-bar Drag Curl right? Let your AI coach fix your form and build it into a plan made for you.

About

Do drag curls with an EZ bar

How to EZ-bar Drag Curl

Starting Position

Stand and grab the EZ bar.

Proper Form

1. Grab the EZ bar and extend your arms down.

2. Pull the EZ bar close to your body while pushing your elbows back.

3. Slowly lower the EZ bar back to its original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Keep your elbows close to your body and curl slowly.

From the Community

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EZ-bar Drag Curl Community

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EZ-bar Drag Curl

About

How to EZ-bar Drag Curl

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

EZ-bar Drag Curl Related Reading

Push pull legs 5-day split: volume is the only lever

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

Creatine works for women — here's what 69 studies and a 2-year RCT of 237 women actually found

How Many Sets of Biceps Per Week? 10 Is Your Ceiling

EZ-bar Drag Curl Alternatives