EZ-bar Drag Curl
EZ-bar Drag Curl gif
About
Do drag curls with an EZ bar
How to EZ-bar Drag Curl
Starting Position
Stand and grab the EZ bar.
Proper Form
1. Grab the EZ bar and extend your arms down.
2. Pull the EZ bar close to your body while pushing your elbows back.
3. Slowly lower the EZ bar back to its original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Keep your elbows close to your body and curl slowly.
From the Community
EZ-bar Drag Curl Community
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