Barbell Bicep Curl
Toned armsAbout
It can handle heavier weights than dumbbells. You also know a tip that if you hold the barbell narrow, the inside of the triceps will be more targeted, and if you hold it wide, the outside of the triceps will be targeted!
How to Barbell Bicep Curl
Starting Position
1. Please stand shoulder-width apart.
2. Let your arms hang naturally down and grab the barbell. The barbell should be positioned right in front of your thighs.
3. Puff out your chest and straighten your back.
Proper Form
1. Please lift the barbell while keeping your elbows and shoulders fixed.
2. Slowly return to the starting position.
3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
2. If your wrist is still uncomfortable, please use an EZ bar.
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