Barbell Bicep Curl vs Cable Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Cable Bicep Curl is the easier place to start — difficulty 2 of 5 vs 3. Compare Biceps form cues and when to progress.
Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Barbell Bicep Curl vs Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Bicep Curl more often — 17,450 sessions compared to 8,829 for Cable Bicep Curl.
Popularity is not the whole answer. Barbell Bicep Curl and Cable Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Bicep Curl and Cable Bicep Curl Differ
| What differs | Barbell Bicep Curl | Cable Bicep Curl |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17,450 sessions | 8,829 sessions |
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrist is still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
How to Cable Bicep Curl
Cable Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrists are still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Barbell Bicep Curl or Cable Bicep Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Barbell Bicep Curl and Cable Bicep Curl need?
Barbell Bicep Curl needs a barbell, and Cable Bicep Curl needs a machine.
Which is easier to start with?
Cable Bicep Curl is the easier place to start. Move to Barbell Bicep Curl once your form holds up.
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